Injury Alert or How I’m Being Smart and Listening To My Body

Right now i’m sitting on a sofa with my feet up on the coffee table watching Kill Bill Vol. 2 and feeling a little more than guilty at having not run for several days.

Truth is, and I hate to admit it, but I think I might be injured. 

Now I recently relocated to my native Ireland and have tried to get a few good runs in, a quicker than usual 12k with my good friend David and even a nice half marathon in Dublin (which had its own organisational issues which we don’t need to visit here), but ive begun to notice a prolonged soreness in my right ankle. I hate to give an inch to injury or age but if there is one thing i’ve learned from my ultra adventures it is how important it is to listen to your body.

So, a few more days with my feet up, so to speak, and I’m sure i’ll be back out on the road.

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