I crept gingerly into 2018 with my first run of this new revolution around the sun on a cold, mist… Read more New Year Resolutions or How I learned to be Patient and get on with healing
…the most likely culprit is tendonitis. For those of you unaware tendonitis usually occurs when there is inflammation or irritation of the tendons, usually due to overuse…
Right now i’m sitting on a sofa with my feet up on the coffee table watching Kill Bill Vol. 2… Read more Injury Alert or How I’m Being Smart and Listening To My Body
Everyone needs to do something to unwind, something to relax, at the end of a long, hard day. For some… Read more How to Relax at the End of the Day or How I Always End Up Running
So it has been a month since I completed my first ultra and since then I have moved house and… Read more Returning to the run or what I’ve learned from endurance running.
can’t say enough about the importance of having support when undertaking an endurance race. There were plenty of supporters on hand for the competitors and the organizers were dotted throughout the course checking on everyone’s well being and keeping us motivated.
I didn’t really expect to get any contributions let alone hit my stated target of 300 euro and I may not have dedicated as much time to the page set up as it probably warranted.
With about two weeks to go before race day I found myself pulling on my running shorts and lacing up… Read more Running the Eternal City
For the next ten days I will be living out of a single bag. It is amazing how you can… Read more And we’re off
Today was the first day back covering the dirt roads of Liperi in my quest to become Ultra. It has… Read more Back On Track